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Kihon
· From shizentai sonoba zuki (choku tsuki)
· Chudan oi tsuki (step forward, punch, return to shizentai after each
technique)
· Gedan bari (step forward, block, return to shizentai after each technique)
· Age uke (step back, block, return to shizentai after each technique)
· Soto uke (step back, block, return to shizentai after each technique)
· From gedan bari gyaku tsuki
· From Hesokudachi mea geri (kick, step forward into zenkutsu dachi, return
to hesokudachi after each technique) |
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Kumite
· Sonoba kihon ippon kumite (jodan, chudan, mea geri)
Both people in shizentai, one step forward attack, the other steps back and
blocks and counters, then they both return to shizentai after each attack. |
