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Kihon
· Forward, zambon tsuki, tobi konde (step and slide)
· Back, age uke, mea geri, gyaku tsuki
· Forward, soto uke, empi, uraken, gyaku tsuki
· Back, kokutsu dachi, shuto uke, front leg mea geri, gyaku tsuki
· Forward, uchi uke, kizami tsuki, gyaku tsuki, yose ashi (half step)
kizami tsuki
· Froward, mea geri zambon tsuki
· Forward, Mawashi geri, gyaku tsuki
· Forward, Ushiro geri, uraken, gyaku tsuki
· Forward, from zenkutsu dachi, yoko geri kiage then kekomi (same leg)
· Forward, jodan soto uke, yori ashi (slide) to the side, gedan bari (if
right leg forward, slide to the left), front leg mea geri, gyaku tsuki |
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