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Kihon
· Forward sanbon tsuki
· Back age uke, mea geri, gyaku tsuki
· Forward soto uke, empi (kiba), uraken (zenkutsu)
· Back shuto uke (kokutsu dachi), nukite (zenkutsu)
· Forward uchi uke, kizami tsuki, gyaku tsuki
· Forward mea geri, ren geri (chudan then jodan)
· Forward mawashi geri, gyaku tsuki (keep punching arm out)
· Forward ushiro geri, gyaku tsuki (keep punching arm out)
· Forward yoko geri kiage, change leg kekomi (kiba dachi) |
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