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Kihon
· Forward sanbon tsuki
· Back age uke, mea geri
· Forward soto uke (zenkutsu), yoko empi (kiba), uraken (zenkutsu)
· Back shuto uke (kokutsu), nukite (zenkutsu)
· Forward uchi uke, kizami tsuki, gyaku tsuki
· Forward mea geri, oi tsuki, gyaku tsuki
· Forward mawashi geri, gyaku tsuki
· Forward ushiro geri
· Forward yoko geri kiage, change leg kekomi (kiba dachi)
· Forward jodan shuto uchi, turn forward, jodan uchi empi, mawari nagara
sagate (turn back) jodan uchi shuto uchi |
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