Kihon · Forward chudan oi tsuki · Back age uke, gyaku tsuki · Forward soto uke · Back Shuto uke (kokutsu dachi) · Forward uchi uke · Back gedan bari, gyaku tsuki · Forward mea geri · Forward mawashi geri · Forward yoko geri kiage (kiba dachi) · Forward yoko geri kekomi (kiba dachi)
Kata · Heian Nidan (see video)
Kumite · Gohon kumite (jodan, chudan)
