Nidan

Kihon (from freestyle)
· Oi komi, freestyle techniques going forward, only hands
· Oi Komi, freestyle techniques going forward, only feet
· Oi komi, freestyle techniques going forward, hands and feet
· From freestyle, change legs, kizami tsuki, mea geri, turn forward   uraken, gyaku tsuki, change legs, gyaku tsuki

Notes
Please think of your own combinations for the final oi komi, using two hand and two foot techniques

Training in Kos

Kata
· Same as attaining Nidan

Kumite
· Same as attaining Nidan

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